How much potassium is in an 8 oz glass of orange juice?

Sources of Potassium An 8-ounce serving of 100% orange juice provides 10% of the recommended daily value for potassium. By drinking a glass of Florida OJ daily, you provide your body with important nutrients, such as potassium, that may help shorten the duration and severity of your cold.Click to see full answer. Considering this, is Orange Juice a good source of potassium? Oranges and Orange Juice Citrus fruits like oranges are well known for being high in vitamin C, but they are also a good source of potassium. One cup of orange juice provides 11% of the RDI for potassium. It is also rich in folate, vitamin A, thiamine and antioxidants (32, 33, 34 , 35 ).One may also ask, what drinks are high in potassium? The following juices are high in potassium, containing the following amounts per cup: carrot juice (canned): 689 mg. passion fruit juice: 687 mg. pomegranate juice: 533 mg. orange juice (fresh): 496 mg. vegetable juice (canned): 468 mg. tangerine juice (fresh): 440 mg. Correspondingly, how much vitamin C is in an 8 oz glass of orange juice? Eight ounces of fresh-squeezed orange juice has nearly 125 milligrams of vitamin C. Diluted frozen orange juice from concentrate has a little less — about 95 milligrams per 8-ounce glass. Raw white or pink grapefruit juice each provide more than 90 milligrams of the vitamin in an 8-ounce serving.Does Minute Maid orange juice have potassium? Nutrition Facts 1-8oz Serving. Not a significant source of saturated fat, trans fat, cholesterol, dietary fiber, vitamin D, calcium, iron and potassium.

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