How many calories are in grilled tilapia?

Nutrition Facts Calories 80 (334 kJ) Sodium 140 mg 6% Total Carbohydrate 2 g 1% Dietary Fiber 0 g 0% Sugars 0 g Click to see full answer. Consequently, is Grilled Tilapia good for weight loss?Tilapia can be part of a weight loss diet. The foremost reason: Its protein content. With 23g of satiating protein per 3-oz, 110-calorie fillet, it will keep you full, possibly helping you resist less-healthy between-meal snacks.Also Know, how many calories does grilled fish have? Nutrition Facts Calories 260 (1088 kJ) Dietary Fiber 4 g 16% Sugars 1 g Protein 15 g Alcohol 0 g People also ask, how healthy is grilled tilapia? Tilapia is also a lean source of protein, with only 3 grams of fat per serving. It’s an Excellent Source of Protein and Nutrients Calories: 128. Carbs: 0 grams. Protein: 26 grams. Fats: 3 grams. Niacin: 24% of the RDI. Vitamin B12: 31% of the RDI. Phosphorus: 20% of the RDI. Selenium: 78% of the RDI. How many calories are in a whole tilapia? Nutrition Facts Calories 108 (452 kJ) Cholesterol 56 mg 19% Sodium 60 mg 3% Protein 22.8 g Calcium 0 mg

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